i make smoothies based on whatever ingredients i have on hand.
sometimes they are good. sometimes they suck.
here's an up-to-the-minute stream of the smoothies i make. i normally use the same base ingredients. they are listed below.
if a smoothie departs from the base, i'll use the minus sign to denote that in the tweet. i.e. (base –banana + kiwi, strawberries, ginger)
all measurements are approximate. as with everything in life, do what feels right.
i will also rate them so you can tell if they suck or not before you make them.
this is the base:
—1 banana (frozen or not)
here are a few of my latest: